All You Need To Know About HPV

Human Papilloma Virus, HPV is one of the most common sexually transmitted infection (STI). It is an entirely different virus from both Human Immunodeficiency virus, HIV, and Herpes Virus Simplex, HSV. HPV has been so common such that almost all sexually active women and men get it at one point their lifetime. There are different types of human papillomavirus. Some can lead to serious health problems such as cancer and genital warts. Fortunately, there are effective vaccines that can be used to deter these health issues from happening.


How HPV spreads.

Human papillomavirus is transmitted through close skin-to-skin contact. Hence, you can get it by having anal, oral, or vaginal sex with a person who has the virus. It can be transmitted even when the infected person is yet to show any signs and symptoms of the infection. Anyone who is sexually active can get human papillomavirus, even if you had sex with one person only. Furthermore, it is crucial to note that you can develop the symptoms of the human papillomavirus some years after you have sex with a person who is infected. Therefore, it ‘s hard to know exactly when you first became infected.

Signs and Symptoms of HPV

Often, the human body`s immune system beats the human papillomavirus infection before it starts to create warts. Nonetheless, if warts appear, they will vary in appearance subject to the variety of human papillomavirus involved:

1.Genital warts

Genital warts are flat abrasions or small stem-like protrusions. In men, genital warts often appear on the scrotum and penis or near the anus. In women, genital warts commonly appear on the vulva. Nonetheless, they can also appear in the vagina, on the cervix, or near the anus.

2.Common warts

Common warts often appear as raised, rough bumps. Common warts commonly appear on the fingers, elbows, or the hands. In some cases, they can be pain and susceptible to bleeding or injury.

3.Flat warts

Flat warts are flat-topped, somewhat raised abrasions that often appear darker than your skin. They can appear on any part of your body. Nonetheless, in the case of children, they appear on the face while in men, they are more common in the beard area. In women, they often appear on the legs.

4.Plantar warts

Plantar warts are grainy growths which are usually hard and often appear on the balls or heels of your feet.

Causes of HPV

Human papillomavirus occurs when the virus gets into your body. The virus could get into your body through an abrasion, cut, or even a small tear on your skin. Furthermore, you can get it through engaging in vaginal, oral, and anal sex with a person who is infected with the virus. Therefore, it is important to note that anyone who is sexually active can get human papillomavirus.

Risk factors

The risk factors for human papillomavirus include:


Genital warts often occur in adolescents as well as the young adults. On the other hand, common warts are rampant in children. Therefore, it implies that both the young youth and the children are at a high risk of contracting the human papilloma virus.

2.The number of sexual partners

The more the sexual partners a person has, the greater risk of contracting a genital human papillomavirus infection. Also, engaging in sexual intercourse with a person who has many sex partners will increase your risk of contracting HPV.

3.Personal contact

Touching another person`s warts or failing to wear protection before contacting any surface that has been exposed to HPV will increase your risk of contracting HPV. Therefore, always wear protection when in public swimming pools or public showers.

4.Weak immune system

Any person who has a weakened immune system is at a greater risk of contracting the human papillomavirus. Often, the human immune system is weakened by HIV and AIDS or due to taking immune system suppressing drugs after an organ transplant.



It is vital to note that certain strain of the human papillomavirus causes cervical cancer. Furthermore, HPV might lead to cancers of the anus, genitals, upper respiratory tract, and mouth. Nonetheless, you should always remember there is a significant advantage in being vaccinated against the HPV infection since it can protect you from cervical and other forms of cancer.

Upper respiratory and mouth lesions

Often, HPV infections cause wounds on your tongue, soft palate, tonsils, or within your nose or larynx.

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Heart Attack



A heart attack is one of the most feared health issues because of its implications. Millions of people the world over suffer from this medical condition each year. A heart attack is also known as myocardial infarction which basically means permanent damage of heart muscle.


People with heart disease are most likely to suffer from heart attacks. This is because such a condition causes the arteries that supply blood to the heart to become narrow. For a heart to function normally, it must have a constant supply of blood rich in oxygen to keep it properly nourished. Heart disease causes varying sizes of plaques to form within coronary arteries. These plaques are mainly made up of calcium, fat deposits, inflammatory cells and proteins. They are usually hard on the outside and soft on the inside. When they rapture, blood clots occur. Sometimes the coronary artery is completely blocked by these clots, thereby limiting the supply of blood and oxygen to the heart muscle. Within a very short time of this happening, cells of the heart muscle die. This causes permanent damage to the heart muscles, what we commonly refer to as a heart attack. The heart muscle starts to heal almost immediately after this has happened and a normal healing process takes about eight weeks. As it heals, a scar forms around the area of damage. The downside of the new scar tissue formed is that it does not contract like the typical heart muscle. The ability of the heart to pump blood at a normal rate is therefore reduced. The extent of this effect depends on the size of damage. That’s the reason why some people recover almost completely after a heart attack while others develop more health complications.



Some of the common symptoms of this condition include:

*Pressure or pain in the chest

*Discomfort that stretches to the back, arm, throat or jaw

*A feeling of being full, indigestion or even a choking feeling

*Vomiting, sweating, nausea, or dizziness

*Shortness of breath, seriously feeling weak or experiencing anxiety

*Irregular heartbeats

Some people, especially those with diabetes, may have a heart attack without experiencing any symptoms. This condition is usually referred to as a ”silent” heart attack.

A heart attack should be treated immediately at the first sign of the symptoms. The blocked artery is usually opened to reduce the amount of damage on the heart muscle. If you start experiencing the symptoms, you or the people close to you should call for emergency treatment. If you wait for more than two hours before receiving any medical attention then the damage may be extensive.


A medical practitioner can determine whether you’ve had a heart attack and the extent of the damage by using an electrocardiogram. The heartbeat rate and rhythm can also be checked. Blood tests can also be carried out to measure the amount of cardiac enzymes which indicate damage of the heart muscle. Surgical procedures and medication are generally used to treat this condition.


The best way of preventing the occurrence of heart attacks is by leading a healthy lifestyle. Avoid junk food that is rich in cholesterol and stick to eating healthy meals. One should also exercise regularly in order to burn fat and stay fit.

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Incredible Diet tips for Someone with High Cholesterol



Living a healthy life is the pleasure of every human being. However, among many people, this is not practical since they are fighting with several life challenges such as lifestyle diseases and so on. Besides that, if you are not careful with your dietary intake, then you stand at a risk of getting lifestyle challenges/diseases such as diabetes, high-blood pressure, obesity, high cholesterol, and much more. Indeed, proper dietary and regular physical exercises are the core ingredients to healthy living. Let’s talk about high cholesterol and look at some of the incredible diet tips.

Typically, if you have high cholesterol, then be rest assured that you are not alone! As a matter of fact, there are hundreds of thousands of people with similar conditions from around the globe. However, you need to know that not all cholesterol is considered bad. In fact, the body makes its cholesterol and uses it carry out many important body functions, such as producing certain hormones and cells. Nevertheless, too much cholesterol is dangerous since it can lead to clogging of arteries and other blood veins. How this happens is a bit complex, but it has been known that two proteins are responsible for depositing or removing cholesterol from the arteries. Inherently, LDL (low-density lipoproteins) deposits cholesterol inside heart arteries while HDL (high-density lipoproteins) carries cholesterol to the liver to be disposed or recycled for future use. As such, LDL is considered ?€bad’ while HDL is ?€good.’

Now, if you already have high cholesterol, it is inevitable that you need to get rid of it, or engage in practices that stop further accumulation. In most cases, wellness experts will recommend individuals to participate in physical exercises while nutritionists will advise on proper dietary. Apparently, the latter option takes the center stage of our discussion: what are some of the incredible diet tips for someone with high cholesterol levels:

Cholesterol dietary tips

Without further ado, the following are the stunning

tips for the above condition:

#1. Reduce intake of saturated fats

Doctors and other medical experts explain that highly saturated fats increase LDL cholesterol levels in the body. In most cases, palm oil, red meat, whole milk, full-fat dairy products, chocolate, and butter are some of the well-known sources of saturated fats. Therefore, individuals with high levels of cholesterol are advised to cut down the intake of saturated fats to about five percent of the total daily calories.

#2. Replace saturated fats with healthier options

To lower high cholesterol levels to optimum, you are advised to consider replacing saturated fats with unsaturated ones, commonly referred to as monounsaturated or polyunsaturated fats. In most cases, monounsaturated fats are found in canola, peanuts, olive, and sunflower while polyunsaturated are found foods oils such as sesame, corn, soy, safflower, and sunflower seed oils. Indeed, the above helps lower your body’s cholesterol levels to acceptable limits.

#3. Include a lot of soluble fiber in your diet

Adding fiber to your daily diet is always an excellent idea, but it comes to lowering high level of cholesterol, it counts a lot. Recent studies have shown that increasing fiber, especially soluble ones, significantly reduces LDL cholesterol levels. Some of the typical soluble fibers are found in foods such as kidney beans, oatmeal, apples, sprouts, Brussels, prunes, and barley.

#4. Consider taking what most people call Mediterranean diet

The above is a diet that is people in the countries surrounding the Mediterranean Sea have been eating for ages. The range of foods in this class includes foodstuffs such as vegetables, fish, whole grains, fruits, and lean meats. Many doctors and nutritionists explain that the above diet is good for people with high cholesterol.

#5. Consider including plant sterols in your diet

Recent medical studies show that eating at least two grams of plant sterols on a daily basis helps to reduce cholesterol significantly. Indeed, plant sterols are found in a particular class of micronutrients found in small quantities in many vegetables, fruits, cereals, nuts, legumes, seeds, and vegetable oils. All of this helps to block the absorption of cholesterol.


The list of diet tips to help someone with high levels cholesterol is just endless, but those mentioned above are just but a few. However, if you adhere to them to the latter, there are high chances that you are going to achieve the objective of reducing the high-level cholesterol to optimum. Besides that, you are advised to engage in regular physical exercises to check on your weight.


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Kybella Is The Solution For That Puffy Face


Have you ever looked at that perfect jawline of many Hollywood stars? It drives us envious speculation why we can’t have such a perfect face, each time we look in the mirror. Individuals having a bloated/puffed-up face with twofold button are frequently left worried about their self-regard. As per the 2015 review of American Society for Dermatologic Surgery, some tastefully situated patients are annoyed by their twofold button. As thorough activities and eating routine penances don’t dispose of the same, here comes a progressive treatment philosophy – The Kybella injection!

Kybella is the first and final FDA-endorsed injectable treatment used to wipe out twofold button and accomplish a perfectly organized face. The state of having overabundance fat under the button is known as ‘Submental Fullness’ and Kybella is observed to be powerful in dispensing with it.

Submental Fullness sways both men and ladies and happens because of different reasons including weight increase, maturing and additionally hereditary variables. Individuals with submental fullness would think that its difficult to evacuate twofold jaw, in spite of undertaking appropriate eating regimen and activity schedules. This will make them look heavier or more established than they really are. Kybella has been so far assessed in more than 20 clinical studies and more than 1600 individuals around the globe have profited the treatment effectively. A local dermatologist in Orange County CA by the name of Ken Burgener has kindly agreed to help us dispel the facts about Kybella.

The Essential Facts About Kybella

  1. The most dynamic fixing in Kybella is deoxycholic corrosive which is an actually happening particle in the human body. Deoxycholic corrosive guides in the breakdown and retention of dietary fat. Kybella has been created taking into account this standard.
  2. At the point when Kybella is infused into the fat underneath the button, the fat cells are physically decimated subsequently hindering the procedure of amassing or fat stockpiling.
  3. The attainability of utilizing Kybella outside the submental region or in kids less than 18 years old stays obscure.
  4. Clinical studies have demonstrated that 79% of patients who have profited this treatment are fulfilled by their enhanced appearance.


How Treatment Works

  1. Kybella injection process takes around 15 to 20 minutes and requires different sessions for the treatment to be finished.
  2. Kybella treatment is redone for various patients. Taking into account the measure of submental fat you have and relying upon your own treatment objectives, your healthcare supplier will propose to you the quantity of Kybella sessions required.
  3. You will be required to outfit points of interest of your medical condition before getting the treatment. This incorporates any beforehand experienced corrective treatments on face, neck or button zones. Inconveniences in gulping, draining issues and others might likewise be advised.
  4. It is also essential to inform your healthcare supplier concerning any medications you take. This incorporates over-the-counter drugs, vitamins and health supplements.
  5. Downtime would perhaps happen after the primary treatment session. On the brighter side, it is conceivable to continue your ordinary day by day exercises in almost no time.

The Kybella injection treatment has been picking up traction around the world. Having that perfect face is only a couple days away and can now turn into a reality!

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Healthy Smoothie Ideas For People With Active Lifestyles


Athletes are by definition a breed apart when it comes to nutritional needs. They work harder physically than most people and so are calorie burning powerhouses that require a lot of food to be able to function at peak form. Even if most people would like to have an athlete’s body, this is not possible until you change your diet first. Remember, “garbage in, garbage out” is the mantra of all athletes so if you want to become an athlete you have to start by amending your diet both nutritionally and calorie-wise.

The Smoothie Base:

The base you choose for your smoothie will determine the health quotient of your drink. The smoothie base may contain water, fruit juice, or vegan milk such as rice milk, almond milk, oat milk, soy milk, hemp seed milk, and coconut milk. You can experiment with fresh organic fruits such as orange, pineapple, apple, grapes, mango, peach, blueberry, nectarine, acai, and cherry.

If you are lactose intolerant, you may consider using frozen fruits to get a thick consistency. Those who wish to watch their weight may opt for low fat yoghurt or skimmed milk to reduce their calorie intake. Using sweetening substitutes such as adding stevia instead of sugar can also help achieve your weight loss goals.

Berry and Banana Smoothie

An athlete requires a lot of energy to perform well at his sport, regardless of what sport it is. Even differently-abled athletes have this trait. So you will need carbohydrates in your diet if you want to perform well. A smoothie made from bananas and berries has lots of carbohydrates, especially from the bananas which is an energy boosting food. The berries add a shot of antioxidants to the mix, and make it taste sweet without raising your blood sugar so much, which is a side benefit.

Yummie Apricots

Another smoothie that has lots of carbohydrates is one made from apricots. Bodybuilders have long known about the benefits of eating apricots after a workout in the gym. In this recipe, you will need either fresh, dried apricots or apricots that have been canned, mixed with one cup of plain yogurt. (Vanilla yogurt might also be used here due to its neutral taste.) Get your blender, put in the apricots and yogurt and add a handful of ice cubes as well. Blend well and pour into a glass. You now have a great smoothie to power your workouts with.

Melon Heaven

If you have a honeydew melon, watermelon or perhaps a cantaloupe on hand, you can make another type of smoothie – this time spiced with a bit of ginger. A cantaloupe might be preferable to some due to its aromatic scent but either one will do. Wash, peel and slice your melon or cantaloupe and add to the blender along with a peeled and chopped kiwi, a banana, half a teaspoon of ginger juice, two teaspoons of lime juice and a handful of ice. Blend well and serve. (Some might prefer to add a cup of lemon sorbet to make the taste even more interesting.) If you find the ginger to be a bit overpowering, reduce the amount you put in until the taste becomes tolerable.

You can use a melon or cantaloupe in yet another recipe, this time with oranges to replace the lime. Some might prefer to add sugar as well as some melons or cantaloupes can taste bland. It all depends on how sweet and how fruity you want your smoothie to be.


Protein Rich Smoothies are a Must

Make any fruit smoothie as you normally would. You can add fruits like strawberries, cranberries, bananas, oranges or any other fruit to your plain yogurt smoothie base. Add a few ice cubes and then to top it all off and get the protein you need, add a handful raw pumpkin seeds. This is a wonderful source of protein and iron.

To add protein to the smoothies you make you can add soy milk, soy protein powder or silken tofu. Soy offers high protein and decreases your risk of heart disease as it doesn’t contain cholesterol.

As you can see there are a multitude of smoothie recipes that you can try out. Just be sure to note down what ingredients you put in (on paper) so that you can keep track of which ones taste better than the others. Live a little and experiment to come up with your own unique smoothie recipes that are appropriate.

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Choose The Best Cloud Based CRM Software Your Your Business

computer software

The right cloud based customer relationship management (CRM) software is all you need for managing and growing your small business. The most suitable CRM software can make a great difference in the growth and success of your business. Whether you are looking for great CRM software, a free version that fits your budget or a simple one designed for small businesses, there is always the best choice for you. Here a list of some top best cloud-based CRM software in 2016.

1. ProsperWorks CRM

ProsperWorks is one of the best and simple CRM software for Google Apps. It effectively closes more quickly without spending much time filling in your business records. It helps you to identify, track and most importantly optimize business opportunities and sales contacts. With this software, you can easily manage your sales pipeline.

2. Salesforce

Salesforce is typically all-in-one cloud-based CRM software that has almost everything any small business owner need in a reliable cloud-based solution. Although this CRM solution is associated with enterprises and large businesses, its small business version allows you to take advantage of the software’s amazing set of CRM resources and tools at a small-business-friendly price. For instance, part of Salesforce Small-Business Solutions is easy to use and most importantly includes key features, such as sales forecasting, lead generation, contact and opportunity management and much more.

3. Nutshell

This is a typically collaborative CRM solution designed for the smarter small businesses. It offers your business a powerful reporting, refined user experience, collaborative tools, and email sync with Google/Exchange just to mention some. It also helps you to easily integrate with the most popular business tools, such as MailChimp, Google Apps, ZenDesk, and Wufoo, hence allowing you to spend more time nurturing your customers and prospects, and less time sifting through various disparate data.

4. Zoho CRM

Zoho CRM is another powerful customer relationship management software that does not comprise on capabilities because you are not paying for anything. Unlike several other free CRM, this software comes with all core functionalities and allows you to on-board up to ten users without extra costs. Additionally, you will have access to your data/information anywhere, anytime using its mobile app for free.

5. Pipedrive

Pipedrive is a CRM tool perfect for small businesses with big ambitions. The software visualizes your sales pipeline and also helps you to make sure crucial conversations and activities won’t be dropped. Salespeople mostly like this sales management tool because it’s easy-to-use and intuitive. When it comes to management, it’s liked because you don’t need to nag your team to use your customer relationship management. It’s also perfect at sales forecasting. Just like some CRM software, Pipedrive supports integration with several other software, such as Zapier, Google Apps and MailChimp.

6. SupportCenter Plus

This CRM solution comes with specific focus on the management of customer interaction (service). It helps you to easily track and resolve any customer issues much faster – thereby taking your customer satisfaction to higher level and delivering great customer support. Contrary to many cloud-based CRM software available, SupportCenter Plus solution provides you with an integrated Customer SupportDesk (customer interaction management), SLA management, account and contact management, customer experience management, and more.

Conclusively, if you are looking for the most reliable cloud-based CRM software, it’s very important to choose the one that is right for you. The above-discussed ones are just a few of them, which you can consider for your business.

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